How it Works.
Get in touch
Start with a free 20-minute call to see how I work and what you need – no commitment, just a chance to talk about what’s brought you to therapy and to see if we feel like a good fit. You can ask me anything.
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Your First Session
We meet for 50 minutes. This might be all you need, or it might be the beginning of longer work. There’s no pressure either way. We’ll explore what’s going on for you and what you’re hoping for from therapy.
Ongoing Support
If we continue, we meet weekly at the same time. That consistency matters – it creates a space that is reliably yours. We work at your pace.
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When we are ready to end
We’ll take time to close well - recognising what’s changed and what’s next. Many clients come back when new challenges arise, and that’s always welcome.
Whether you're struggling with anxiety, navigating a life transition, dealing with relationship issues, or facing something else entirely, I'm here to support you. I have experience supporting people with:
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anxiety or stress
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depression or low mood
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relationships – professional and personal
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self-esteem issues
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abuse
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pre/peri and postnatal anxiety and depression
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loneliness or feelings of isolation
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Neurodivergence
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Burnout
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obsessive-compulsive disorder
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life transitions
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life balance
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trauma
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parenting
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cultural diversity
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loss or grief
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boarding school syndrome
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Neurodiversity
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LGBTQ+
Please send me a message below to arrange a free, confidential 20-minute phone call.